INTRODUCTION FOR ATTITUDE AND SELF-ESTEEM

Attitude is an outlook which has been shaped by past experiences, whether we are aware of it or not. Key components which will help re-shape attitude are honour and respect, forgiveness and responsibility, and self-talk questions.

Self-esteem is the degree to which you believe that you can meet challenges and live the life you choose and deserve. You can differentiate between circumstances over which you have some control, and those which are beyond your control.

.OUTCOMES:

• Get on better with self
• Get on better with others
• A balanced state of being