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Assertiveness Skills

Assertiveness skills are a balanced state of being regardless of any situation. It leaves others free to be themselves It is a learned state of being that is a journey, not a destination, and key to a fulfilling life. Intentional effort is key to growing this skill. Complementary skills include anger management, attitude & self-esteem, self-mastery, and social styles and communication.

When you are not sure of something, do you find it easy to ask the help of others?

Are you able to hold your own with an aggressive or domineering person?

Are you able to avoid being manipulated by people?

Do you let go of an argument when you know your point has been made?

When someone is being unfair, unjust, or aggressive, do you address this then and there in a calm way?

Are you able to set boundaries with people?

Are you able to say "thank you" to others?

Do you give praise for something well done?

When at fault, do you find it easy to apologize to people?

Can you calmly ask someone not to interfere?

You are able to recognize and address when someone tries to take advantage of you.

Can you give constructive feedback to others?

Can you accept justified criticism?

When someone makes a request you feel is unreasonable, do you find it easy to refuse?

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