Anger Management Indicator

We all get angry at some point in our unique lives, and we express it in different ways. Anger is a natural emotion that everyone experiences at times. It is a choice and manageable. It is our responsibility to learn how to express our anger in an optimal way. How others express their anger is beyond your control, how you respond is within your control. Achieving this will lead to an inner sense of fulfillment. Complementary skills include assertiveness, attitude & self-esteem, self-mastery, and social styles and communication.

When I reflect on my behavior and moods

Most of the time I go with the flow

Sometimes I get grouchy or moody or easily irritated

When I am chatting with someone who speaks very slowly

I listen until the person finishes talking

I tend to cut them off and finish their statement

While I am waiting for an elevator that is taking long

I accept this is something I can’t change and use this time constructively

I begin to feel frustrated

When someone is being rude to me

I automatically confront that person

I do not react and take time to assess the best response

When I chat with someone

I listen carefully to what they have to say

I sometimes think more about what I am going to say next

I see teens wearing odd clothes, odd hair styles, and having loud music

I find this to be irritating

I understand they have a need to make a statement about their identity

Life has many stressors and irritations

I simply take them as they come

I become upset when they occur

When I disapprove of a friend’s action

I tell my friend I disapprove

I keep my comments to myself

When I occasionally argue with my relatives

I never use profanity

I feel profanity helps to express my feelings

When I remember something in the past that made me angry

It does not bother me anymore

I still get angry when I think about it

When someone cuts me off in traffic

I pull back and stay away from them

I blow my hooter, yell at them, and flash my lights

When I make reservations for an airline flight

I let the agent choose my seat

I prefer to choose my own seat

If someone does something to me I think was not right

I keep thinking about it over and over

I can’t change what happened, but can prevent this from happening again

I am stuck in traffic

I begin to feel irritated and frustrated

I accept what it is and try to use my time productively

When a coworker criticizes my work

I examine whether the criticism is valid

I begin to feel anxious about having failed

If someone I know disagrees with my point

I argue my position harder

I explain how I feel and state my facts clearly

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Anger Management

Windows Academy

Various Psychologists

Allen Glen High School

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